Unified Karate-do Association

IPPON KUMITE

Lunge Punch Attack - Jodan

1. Rising block (left), reverse punch.

2. Rising block (right), right leg withdrawl to a cat stance, side snap kick (right), elbow strike (right).

3. Straight rising block (left) at 45 degree angle, outside elbow strike to the neck.

4. X-block (right leg back), round house kick (right), spinning elbow (left).

Lunge Punch Attack - Chudan

1. Outside block (left), reverse punch.

2. Outside block (right, elbow strike (right).

3. Inside block (left),jab (left), reverse punch.

4. Knife-hand block (left) at a 45 degree angle, round kick, spear hand thrust..

Front Kick Attack

1. Down block (left), reverse punch.

2. Reverse form down block (right), jab to back of head, reverse punch to back.

3. X-block (left leg back), step forward to X-strike to neck.

4. Down block (right) draw back into a cat stance, left hand straight knife hand block, step forward front stance with right elbow.