1. KIHON

Stationary:

• jodan gyaku-zuki (5)
• chudan oi-zuki (5)
• choku-zuki in kiba dachi (10)

Moving (5, alternating forward and backward)

• san-zuki (reverse form)
• yori (sliding) gyaku-zuki
• jodan shuto uke (kokutsu), shihan nukite (zenkutsu)
• chudan morote uke (kokutsu), morote-zuki (zenkutsu)
• juji uke (any stance), ren-zuki (zenkutsu)
• uchi uke (kokutsu), gyaku-zuki (zenkutsu)
• age uke (neko-ashi), san-zuki (zenkutsu)
• ude uke, yoko empi, yoko geri kekomi, uraken uchi, gyaku-zuki
• shuto uke, mae geri keage to kekomi, shihan nukite

• any uke followed by gyaku-zuki to any uchi
• any double uke (same arm), gyaku-zuki
• any non-basic uke in the stance named
• kihon any direction for 30 seconds

- mae geri to uchi mikazuki geri

• mae geri to mawashi geri
• mae geri to yoko geri kekomi
• mawashi geri to yoko geri kekomi
• any nidan geri
• yoko geri keage to yoko geri kekomi (kiba dachi)

possible additions:

• mae geri to ono geri
• mawaru ushiro geri to mae geri
• ushiro mawashi geri to mawashi geri

Stationary:

mae, mikazuki, mawashi, yoko, ushiro geri

(3 set of double kick each leg)

1. kizami
2. gyaku
3. kizami to gyaku
4. kizami to gyaku (rear leg moves first)
5. kizami-zuki to-oi-zuki to-uriaken uchi
6. oi gyaku-zuki to gyaku-zuki to mae geri keage
7. te-ashi waza

possible additions:

8. tobi mae geri, switch oi-zuki, haito uchi, mawaru uraken uchi, gyaku-zuki, mae geri
9. kizami-zuki, uchi mikazuki geri, mawashi geri (same leg), gyaku-zuki
10. oi-zuki, gyaku-zuki, mawashi geri, mawaru ushiro geri
11. mae geri (shomen ashi), gyaku-zuki, yoko geri kekomi, yoko empi uchi, uraken uchi, oi-zuki

1. BAG WORK

1. 2 on 1 moving drill (zuki-uchi-geri waza)
2. 5 stationary zuki and geri waza

1. KATA

Nijushiho

Tekki nidan

Kanku-sho

Bassai-sho

Optional kata (Chinte, Jutte, Jiin, or Kankaku)

Make-up kata (perform a made-up kata without prior practice)

Kata bunkai questions

2. KIHON IPPON KUMITE

Attacker begins in gedan barai. Defender begins in ready position against kihon attacks.

3. KAESHI IPPON KUMITE

Attacker and defender begin in a fighting stance. The candidate attacks an opponent who blocks and counters attacks. The candidate then blocks and counter attacks. The candidate strikes twice, while the opponent strikes only once.

4. JIYYU IPPON KUMITE

Attacker and defender begin in a fighting stance. A person will attack with kime; the candidate will block and counter with kime.

5. HAPPO KUMITE

Several attackers surround the candidate. He/she must execute a block and immediate counter-attack, then return to center in a ready fighting stance. Attackers will attack at random and one at a time.

6. NAGAE WAZA

The candidate will execute several take downs, throws, falling and release techniques against grabbing attacks.

7. GOSHIN-JITSU WAZA

Self-defense techniques

8. JIYYU KUMITE

Two one minute rounds of jiyyu kumite. Two rounds of traditional ippon kumite. One round of 2-on-1 jiyyu kumite.

9. The candidate will be asked several questions related to any aspect of karate by the panel of judges.